[推荐]靓汤
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 56pt; TEXT-ALIGN: left; mso-char-indent-count: 4.0; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">一、(我在秋、冬季煲的家常汤</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">)</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 70pt; TEXT-ALIGN: left; mso-char-indent-count: 5.0; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">黑豆鳅鱼汤</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN>材料:<SPAN style="mso-spacerun: yes"> </SPAN>土鳅鱼一至两条 <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN>黑乌豆四两</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN>瘦肉半斤(滚水飞水)<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN>陈皮半只(浸透刮净)<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN>姜片五、六块(压扁)<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN>红枣五、六粒(去核)<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">煲法:<SPAN style="mso-spacerun: yes"> </SPAN>鳅鱼在油锅微煎两面,热锅下水.<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN>黑乌豆在白锅干炒一会,热锅下水再捞起.把豆放到鳅鱼水里.<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN>其他材料一齐放下去.<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN>盛到瓦煲里煲3个钟.加盐.</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-para-margin-left: 3.43gd" align=left><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">二、此汤适合盛夏雨水天煲饮,有预防和冶疗关节湿痛,并有降血糖作用（此汤是我在电视健康食疗节目抄录的,最近巳煲过几次)</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 35.25pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN>藤葛赤小豆汤</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">材料:</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">藤葛一条,赤小豆半斤,瘦肉3两,猪夷一条,姜片几块.<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 71pt; TEXT-INDENT: -35pt; TEXT-ALIGN: left; mso-char-indent-count: -2.5; mso-layout-grid-align: none; mso-para-margin-left: 3.43gd" align=left><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">煲法 </SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">瘦肉及猪夷(购买时注意不要买打水涨起的)滚水飞水.其他材料切好洗净一齐放瓦煲里煲3个钟左右.加盐.</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 66pt; TEXT-INDENT: -30pt; TEXT-ALIGN: left; mso-char-indent-count: -2.5; mso-layout-grid-align: none; mso-para-margin-left: 3.43gd" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 84pt; TEXT-INDENT: -36pt; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; tab-stops: list 84.0pt" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-list: Ignore">三、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">糖水</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">(此糖水有防止高血脂,高血粘作用.是我在电视健康食疗节目中抄录下来,给有兴趣的朋友参考)<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">材料:</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">海带,绿豆.<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">煲法:</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">煮30分钟,加红糖</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P> <FONT size=4>好多谢liyu介绍呢丐靓汤A呆，快去试下先。</FONT> <P><STRONG>perfect</STRONG></P><P>鳅鱼汤有补血和润肺止咳功效.有个亲戚咳得睡不着,我煲给她饮了,那天她说–夜无咳,睡了个好觉.<BR></P> <P><STRONG>perfect妹</STRONG><BR></P><P>我那个亲戚说饮了汤一晚都没咳.她是个老人家,所以我也不知算是寒咳还是热咳.不过煲汤的红枣若不去核听说败血,去核就成了补血.黑豆干炒一下下水溅过就不怕寒,老人小孩都可以饮.不知你认为我说的对吗？</P> <p><embed style=\"WIDTH: 10px; HEIGHT: 10px\" src=http://www.maidee.com/v/43JCB3sNE0.swf type=application/x-shockwave-flash quality=\"high\" autostart=\"true\" ShowStatusBar=\"true\"><font size=5><strong>好汤,试一试</strong></font><a target=_blank href=\"http://www.yiji.com/冬季靓汤/1189983/1193629/\" target=_blank></a></p><p><font size=5><strong><font color=#800000> 水魚火鍋</font></strong> </font><p align=center><a target=_blank href=\"http://big5.xinhuanet.com/gate/big5/news.xinhuanet.com/food/2006-11/06/xinsimple_12211030317020627210135.htm\" target=_blank><img src="http://news.xinhuanet.com/food/2006-11/06/xinsimple_12211030317020627210135.jpg" onmousewheel=\"return yuzi_img(event,this)\"border=0></a></p><p> <font color=#000080 size=4><strong> </strong></font></p><p><font color=#000080 size=4><strong> 材料：甲魚1只，大白菜、冬瓜、白蘿卜各100克，精制油10克，味精10克，雞精20克，蔥5克，姜5克，胡椒粉5克，料酒20克，大棗10粒，枸杞子20粒，白開水3000克。</strong></font></p><p><font color=#000080 size=4><strong> 制作方法：</strong></font></p><p><font color=#000080 size=4><strong> 1、姜蔥切成7厘米長、2毫米厚的絲。</strong></font></p><p><font color=#000080 size=4><strong> 2、甲魚宰殺去外皮和內臟，斬成4厘米見方的塊，入湯鍋汆水撈起待用。</strong></font></p><p><font color=#000080 size=4><strong> 3、大白菜、冬瓜、白蘿卜切成5厘米長、5毫米厚的片，裝入火鍋盆，加姜蔥絲、味精、紅棗、枸杞子、雞精、胡椒粉、料酒，摻白開水，放甲魚，淋上精制油即可</strong></font></p><p>［此帖子已被 james21cn 在 2008-1-27 22:04:23 编辑过］ <p><font color=#0000ff size=5>好汤,等有时间我也试一试.天气冷吃火锅正合时.甲鱼用姜葱炒后,拿来蒸煲仔饭也是不错的选择呢！</font></p>
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