医学常识

十个辘

(转帖) 這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!...在緊急 情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集是有識人仕所提供的資料﹐以助參考。在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你 救了您或你的家人、親戚、朋友、同 事的一命。以下彙集有識人仕所提供的資料﹐以助參考。 English available except (titles in parenthesis). 1. 洋蔥浸紅酒 Red wine & onion <http://www.philcheung.com/Health/RWO.htm> 2. 自己CPR的方法 The beat goes on <http://www.philcheung.com/Health/HAS.htm> 3. 心臟病發､中風前兆 Heart attack, stroke warning signs <http://www.philcheung.com/Health/HSS.htm> 4. 中風辨認常識 Stroke identification <http://www.philcheung.com/Health/STR.htm> 5. 聖心減肥良方 S.H.M. Diet program <http://www.philcheung.com/Health/SHM.htm> 6. 十大營養食品 Top 10 Nutritious Food <http://www.philcheung.com/Health/10N.htm> 7. 治口臭食療方 Bad Breath Remedy <http://www.philcheung.com/Health/BBS.htm> 8. 豬腳薑醋製法 Pig's feet with ginger, vinegar <http://www.philcheung.com/Health/GV.htm> 9. 清心養血之良食 Healthy Food for Heart & Blood <http://www.philcheung.com/Health/HBDD.htm> 10. 珩記祖傳祕方鹹檸檬 Salted Lemon Tea <http://www.philcheung.com/Health/SHSL.htm> 11. 鼻敏感效湯 Hay fever remedial soup <http://www.philcheung.com/Health/hayfever.htm> 12. 果菜療能一覽表What's Good For You <http://www.philcheung.com/Health/WGFY.htm> 13. 療能食物對照表 Cross-reference List <http://www.philcheung.com/Health/WGFX.htm> 14. 肉桂之天然食療 Cinnamon's Health Benefits <http://www.philcheung.com/Health/CINN1.htm> 15. 小紅苺防尿道膀胱炎 Cranberry's Health Benefits <http://www.philcheung.com/Health/CRAN.htm> 16. 欥風筒的妙用 The Amazing Blow Dryer <http://www.philcheung.com/Health/HDRY.htm> 17. 蜂蜜加肉桂粉的神奇 Honey plus Cinnamon <http://www.philcheung.com/Health/CINH.htm> 18. 沒事多喝檸檬水 Ice Lemonade <http://www.philcheung.com/Health/LMNA.htm> 19. 人過中年不悲哀 Life after Middle Age <http://www.philcheung.com/Health/AMAH.htm> 20. 醫生之食療介紹 Food values from doctors <http://www.philcheung.com/Health/Food_files/frame.htm> 21. 心肌梗塞急救法 Myocardial infarction first aid <http://www.philcheung.com/Health/HAET.htm> 22. 枸杞消除疲勞 Chinese wolfberries for relaxation <http://www.philcheung.com/Health/WOLF.htm> 23. 紅棗保肝補氣 Jujubes-Chinese red dates <http://www.philcheung.com/Health/JUJU.htm> 24. 遠離糖尿病不難 Diabetes Mellitus Discussion <http://www.philcheung.com/Health/DIAB.htm> 25. 健康身心之最佳時間 Right Timing <http://www.philcheung.com/Health/TIME.htm> 26. 世衛評選的最佳食品 The Healthy Food <http://www.philcheung.com/Health/JUNF.htm> 27. 十大垃圾食物The Top 10 Junk Food <http://www.philcheung.com/Health/JUNK.htm> 28. 蒜頭蒸飯, 老薑蜜糖 Garlic, ginger, honey on rice <http://www.philcheung.com/Health/GARC.htm> 29. 沒有阿茲海默的世界 Alzheimer Prevention <http://www.philcheung.com/Health/ALZH.htm> 30. 練太極可抗疫 Tai Chi stops shingles <http://www.philcheung.com/Health/MOVM.htm> 31. 飯後熱飲 Drink warm after meals <http://www.philcheung.com/Health/WWAM.htm> 32. 食物防春季過敏 Ready for the allergy season <http://www.philcheung.com/Health/ALGY.htm> 33. 香蕉的神奇 (a) 熟香蕉抗癌 The Amazing Bananas <http://www.philcheung.com/Health/banana.htm> <http://wwwphilcheung.com/Health/BANATNF.htm> 34. 慢性腸炎克隆氏病 New What is Crohn's Disease? <http://www.philcheung.com/Health/CDDS.htm> 35. 十大助排毒之食品 Excellent Toxin Removal Food <http://www.philcheung.com/Health/EXCR.htm> 36. 腸道照顧好, 百病不來找 Intestines Health <http://www.philcheung.com/Health/INTEST_1.htm> 37. 腸道簡易運動 The Exercise for Intestines <http://www.philcheung.com/Health/INTEST_2.htm> 38. 延年益壽十則 (The Recipes for Living Longer) <http://www.philcheung.com/Health/LLTA.htm> 39. 排汗和排尿的差別Updated Sweat, no sweat <http://www.philcheung.com/Health/SWET.htm> 40. 補健清湯 (排毒,通血) Soup to lower cholesterol <http://www.philcheung.com/Health/SASP.htm> 41. 謄固醇的常識(Cholesterol) a) American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health <http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例<http://www.philcheung.com/Health/CLTS.htm> 42. 林燕妮治老花妙方 The Eyesight Enhanclng Juice <http://www.philcheung.com/Health/ESEJ.htm> 43. 治失眠良方 How To Sleep Fast <http://www.philcheung.com/Health/SLPL.htm> 44. 五大防癌水果Fruits Prevent/Fight Cancers <http://www.philcheung.com/Health/FFCR.htm> 45. 慎食非季節性水果 Beware of off season fruits <http://www.philcheung.com/Health/OSFR.htm> 46. 清洗蔬果勿用鹽 Don't Wash Fruits With Salt <http://www.philcheung.com/Health/WFRS.htm> 47. 少林十巧手 [手部運動] (Hand Exercise for Health) <http://www.philcheung.com/Health/SLSK.htm> 48. 食 療 歌 (Healthy Food Poem) <http://www.philcheung.com/Health/MDFD.htm> 49. 羅漢果的食療功效(Grosvener Momordica Fruit) <http://www.philcheung.com/Health/GMFR.htm> 50. 游離基是什麼﹖ What are Free Radicals Updated <http://www.philcheung.com/Health/FRRL.htm> 51. 金雞獨立養生法 Stand on one leg [English] <http://www.philcheung.com/Health/SO1L.htm> <http://www.philcheung.com/Health/SO1L_e.htm> New 52. 氣功按摩十八法 (Body Massaging Qigong) <http://www.philcheung.com/Health/QG18.htm> 53. 多吃疏果能防癌嗎﹖ (Fruits/veggies Effect Cancers?) <http://www.philcheung.com/Health/FVEC.htm> 54. 中風急救.黃金一小時 (東華三院 MaBelle 合辦節目) <http://www.youtube.com/watch?v=w5QNywbbQvE> 55. 簡易膝蓋保健 Updated The simple knee maintenance <http://www.philcheung.com/Health/KNEE.htm> 56. 十四個徵兆預示長壽 Signs that predict longivity <http://www.philcheung.com/Health/14PL.htm> 57. 心血管淤塞救命良方 Black fungus dredges blood vessels <http://www.philcheung.com/Health/BVCG.htm> 58. 肝炎養生保健之道 Hepatitis - what to watch out for <http://www.philcheung.com/Health/HPTS.htm> 59. 抗新流感漢方蔬果汁 (Herbalist's Juices for Influenza) <http://www.philcheung.com/Health/FLUJ.htm> 60. 馬鈴薯鮮汁療法 (The Amazing Potato Juice) <http://www.philcheung.com/Health/POTJ.htm> 61. 打嗝放屁去濁氣 Burping/Farting Is Healthy <http://www.philcheung.com/Health/FART.htm> 62. 每天大笑不會老 Laugh to keep healthy - New <http://www.philcheung.com/Health/LAUG.htm> 63. 生活常識小秘密 Little secrets in daily life - New <http://www.philcheung.com/Health/TRVL.htm> 64. 靈芝治「未病」 (Lingzhi's [Ganoderma] effects) <http://www.philcheung.com/Health/RSHI.htm> 65. 素食不正確更糟 (Vegetarian's Mistakes) <http://www.philcheung.com/Health/VGER.htm> 66. 增強記憶力食物 Upd Top 10 Memory Boosters <http://www.philcheung.com/Health/MYBS.htm> 67. 栗子是[腎之果] Chestnuts good for elders <http://www.philcheung.com/Health/CHSN.htm> 68. 糖尿病飲食和食療 (Diabetes helpful diets) <http://www.philcheung.com/Health/DBDT.htm> 69. 熱門健康食物排行 Healthy Food Ranking New <http://www.philcheung.com/Health/RANK.htm> 70. 過量糖份危害健康 Sugar can ruin your health <http://www.philcheung.com/Health/SUGR.htm> 71. 睡眠的正確姿勢 Proper Sleeping Position <http://www.philcheung.com/Health/PSLP.htm> 72. 減壓運動最好Exercise to relieve stress <http://www.philcheung.com/Health/STRS.htm> 73. 改觀的不良食物 (Junk Food Re-assesment) <http://www.philcheung.com/Health/JFRA.htm> 74. 快餐店膳食選擇 Choosing Fast Food <http://www.philcheung.com/Health/EFF1.htm> 75. 20 種抑癌的蔬菜 Best anti-cancer vegetables <http://www.philcheung.com/Health/VFCR.htm> 76. 珍珠奶茶健康隱患 Health risks of bubble tea <http://www.philcheung.com/Health/BUBT.htm> 77. 如何維護腸道健康 Intestines Health Care <http://www.philcheung.com/Health/GLLL.htm> 78. 五杯熱水完全排毒 Drink hot water to detoxify <http://www.philcheung.com/Health/5GWW.htm> 79. 心肌梗塞小提要 Myocardial infarction tips <http://wwwphilcheung.com/Health/HA_SCE.htm> 80. 被忽略的癌症狀 Ignored cancer symptoms <http://www.philcheung.com/Health/IGNS.htm> 81. 藥補不如食補 Food as medicine <http://www.philcheung.com/Health/FASM_pps.htm> 82. 醋豬腳護顏補身 Trotters rich in collagen <http://www.philcheung.com/Health/PIGT.htm> 83. 保青春､防蒼老 Keep young or keep aging <http://www.philcheung.com/Health/YGAG.htm> 84. 暴殮營養之天物 Wasted Treasures of Food <http://www.philcheungcom/Health/WSFD.htm> 85. 避免洗腎的秘方 A dialysis patient's story - <http://www.philcheung.com/Health/KDRR.htm> 86. 日用品治療用途 Useful Household Items <http://www.philcheung.com/Health/HHRM.htm> 87. 烤蕃薯具強藥效 (Baked sweet potatoes) <http://www.philcheung.com/Health/YAMB.htm> 88. 平穩降血脂食物 8 Lipid-lowering foods <http://www.philcheung.com/Health/8LLF.htm> 89. 專家推薦長壽食品 Top 10 food for longivity <http://www.philcheung.com/Health/10LF.htm> 90. 夏天運動提防中暑 Beware of Heat Stroke <http://www.philcheung.com/Health/HSTK.htm> 91. 食物之糖份含量 Food sugar content <http://www.philcheung.com/Health/SGCT.htm> 92. 白蘿蔔食療功效 Radish's Health Benefit <http://www.philcheung.com/Health/RDSH.htm> 93. 3低1高的健康飲食 The 3L1H healthy diet <http://www.philcheung.com/Health/3L1H.htm> 94. 使癌細胞多休眠 Make cancer cells sleep <http://www.philcheung.com/Health/PCCS.htm> 95. 人生哲學50課 The 50 Life Lessons <http://www.philcheung.com/Health/90LP.htm> 96. 老中醫點評水果 Herbalists' view on fruits <http://www.philcheung.com/Health/CMVF.htm> 97. 有助減肥的良食 Foods help cutting fats <http://www.philcheung.com/Health/8FEF.htm> 98. 睡覺的訣竅 The Knowledge of Sleeping <http://www.philcheung.com/Health/KSLP.htm> 99. 有損大腦的陋習 Brain Damaging Habbits <http://www.philcheung.com/Health/BRDH.htm> 100. 損肝的主要原因 Liver damage causes <http://www.philcheung.com/Health/LVDH.htm> 101. 五大致癌的食物 Top 5 cancer-causing foods <http://www.philcheung.com/Health/5CCF.htm> 102. 薑的好處多得很 The Benefits of Ginger <http://www.philcheung.com/Health/GING.htm> 103. 楊桃可毒害腎病人 Star Fruit Can Be Poisonous <http://www.philcheung.com/Health/STRF_e.htm> 104. 五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>

戴石华

这么长，抡张沙发坐下来，慢慢阅读。

易露

Sali

谢楼主上传，得益不少。

布谷

哗！实实在在的良师益友，虽然长、慢慢看！谢谢楼主上传。

阿莲94306

十个辘!你记好了! 我有事会call你!

古月湖

谢谢楼主好帖！

虾仔球

有参考价值！

芳草

分享楼主好帖！感恩！

十个辘

各位网友:请不要介意我没有回你们的帖子,有时我真的很忙,总有做不完的事情,多谢关心水步中学!