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发表于 2013-6-23 11:59:29
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Re:回 邡东旋 的帖子
cy8278:
Hi , Brother , Nice to see you again , I just come back home after swiming , I got up at 5:45 am Then do some warn up then walk 15 block to YMCA swim about 20 laps After that I go to the hot tub {with seasalt in the water } for 15 minute then to take a 10 minute cold shower then walk back home , 7 days a week , Not bad , Kind of like the old day , the only we can't swim together any more . That why the people say : The good old day , How can we forget right ? I have to stop right here , See you soon , Have a good one ,
Hi, Brother。You can also go swimming every day to maintain, this is a very good living habits. In the vicinity, there is a heated swimming pool, start, and I intend to swim a few laps every day,
But later found to have not as brisk swim, because the stomach is too big. Haha. |
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